Support Your Hormones, Nutrition & Lifestyle - For Women 40+
Empowering women through hormonal change with personalised nutrition, lifestyle support, and meal options tailored to you.
Meet Yvonne: Our Nutrition & Hormone Guide
Hi, I’m Yvonne, a certified holistic nutrition and perimenopause and menopause coach. I support women 40+, especially those navigating perimenopause, menopause, or feeling disconnected from their bodies — to regain clarity, energy, and confidence.
How I Can Support You
1 : 1 Coaching
1 : 1 Coaching
1 : 1 Coaching
Unlock your full health potential with personalised coaching tailored to your lifestyle, goals, and unique needs. Together, we’ll create lasting habits that support your hormones, mindset, and energy.
Meal Plans
1 : 1 Coaching
1 : 1 Coaching
Simplify your nutrition with personalised meal plans that make healthy eating enjoyable and sustainable. Designed to support hormone balance and your busy life, with easy recipes and prep tips.
Blood Tests
Challenges & Programmes
Challenges & Programmes
Get clear insights into your hormones, metabolism, and overall health. Receive expert interpretation and actionable advice tailored to you.
Challenges & Programmes
Challenges & Programmes
Challenges & Programmes
Join guided programmes designed to reset sugar habits, boost energy, and support long-term health with community support and expert coaching from me.
