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1:1 Coaching - Personalised Nutrition & Hormone Support

Feeling stuck or overwhelmed? Take control of your health with personalised 1:1 coaching designed for women 40+.

Whether you’re struggling with fatigue, weight shifts, or mood swings, I’ll help you build lasting nutrition, mindset, and lifestyle habits that fit your unique life.

What You Get...

  • Initial Discovery Call to understand your goals and health history
  • Personalised nutrition & lifestyle plan tailored to your goals, preferences and hormone health
  • Weekly 60-minute coaching sessions via Zoom
  • Ongoing email/what’s app support between sessions
  • Mindset tools and behaviour-change strategies to keep you motivated and help build sustainable habits 
  • Flexible meal guidance adapted to your tastes and schedule

How It Works

Book a Free Discovery Call

Regular Check-ins & Adjustments

Start Your Coaching Journey

We talk about your needs and goals

Start Your Coaching Journey

Regular Check-ins & Adjustments

Start Your Coaching Journey

 Receive your personalised plan and first session

Regular Check-ins & Adjustments

Regular Check-ins & Adjustments

Regular Check-ins & Adjustments

Coaching that evolves with you

Celebrate Your Wins

Regular Check-ins & Adjustments

Regular Check-ins & Adjustments

Feel balanced, energised, and in control

Pricing & Packages

Interested? Book a free call to discuss pricing and packages tailored to you.

Book Your Free Discovery Call Now

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