My Approach: Real Health, Rooted in You

Hi, I’m Yvonne, a certified holistic nutrition and perimenopause and menopause coach.

I support women 40+ — especially those navigating perimenopause, menopause, or feeling disconnected from their bodies — to regain clarity, energy, and confidence.

At Your Core Life, my coaching is rooted in compassion, science, and sustainable change. I don’t believe in one-size-fits-all plans or hustle culture.

Instead, I help you build daily habits that support your hormones, your energy, and your whole self — without the overwhelm.

How It Works

Evidence-Based, Holistic Support

Nutrition is just the start. We’ll also look at your sleep, stress, movement, energy, mindset, and hormonal health — all the pieces that impact how you feel day-to-day.

Real Talk, Real Change

Evidence-Based, Holistic Support

You won’t find gimmicks here. Just honest, personalised support that empowers you to tune in to your body and take charge of your health with clarity.

Progress That Sticks

Evidence-Based, Holistic Support

Progress That Sticks

Together, we create simple but powerful shifts that last — because the goal isn’t to do more, it’s to feel better and more like you.

What Clients Say

“I am Anilda, and I am 53 years old. My journey to a healthier lifestyle started on the 24th of May, when I went for the varicose veins surgery on both legs. On the day of the surgery, the surgeon told me, very coldly, that I was too fat for a general anaesthetic. I was 111kg (244pounds) bearing in mind that I am only 5"1. I felt so embarrassed and humiliated that I almost refused the surgery. As a positive person that I am and a firm believer that everything happens for a reason, whilst I was recovering, I started looking for a gym club.

Meanwhile, after so many months without hearing from each other, Yvonne, my friend and our nutritionist, reached me. I told her what had happened at the hospital. Unbelievably, she told me she had done a nutrition course, and my head was spinning for such a great coincidence. We set the plan in motion straight away. I started my journey with Yvonne in July. The support she was giving me was priceless and what I really needed. Someone to believe that I can lose the weight gained due to the menopause. She started by giving me a meal plan, and I started going to the gym 4 times a week, attending dance fitness, aqua zumba, and zumba. The meals were a challenge in the beginning because I was not keen on having breakfast because it was not part of my habits.

Today, breakfast is what I enjoy the most because it is so different every day. The challenges I encountered were mostly financially, but I got around it by shopping wisely. I go to Asda and Farmfoods for frozen vegetables and buying in bulk. I started planning my meals in advance and prepared for the week. It is not easy as I work full time as a Team Coordinator for NHS. But it is worth all my sacrifice because your actions become your habits. I do not believe that I could achieve losing 10kg without her meal plans and her unconditional support and her belief that I could do it.” - Anilda 53, 1:1 Coaching Client

"I completed this program in a difficult time for me dealing with a lot of emotional issues and a teen who needs a lot of support. So this was a nice way to keep me going in check and do something for me. Insite to new thinking and new choices" - Sharlene

I completed the sugar shutdown challenge. I am pleased to say that I reduced sugar intake and stopped eating chocolate just after 2 weeks. Thanks Yvonne 😊 - Cassandra

I recently took part in a 21-day sugar challenge with Yvonne, and it was an eye-opening experience. Initially, I was confident and thought I was already doing great. I didn’t think I needed the challenge, but decided to take part and see what I could learn. It didn’t take long for me to realise that there were areas I hadn’t considered. I was using brown sugar and honey, assuming they were better alternatives, but Yvonne helped me understand that there were even better ways to limit my sugar intake. She kept me informed throughout with practical tips and healthy substitutes for sugary foods. Even when I went on holiday, Yvonne provided useful advice to help me stay on track, reminding me that it’s okay to start again if I slipped up. I highly recommend doing this challenge with Yvonne; she’s a skilled practitioner who guides you with ease and supports you every step of the way. - Insley

Yvonne's 21 day sugar challenge was exactly what I needed to start the year right! I didn't realise how much sugar was affecting my energy and cravings until i started the challenge. Her support, practical tips and the energy from the community made the process much easier and I feel soo better- more energised, less bloated and definitely in control of my meal choices. I highly recommend! - Christabel

The sugar shift challenges has very good information and has helped me greatly to understand about sugar intake. I find Yvonne extremely helpful and supportive which helps me to overcome the days when i find difficult. - Lizzie

Whatsapp Community Sign Up

Join my ElevateHer WhatsApp Community A Community of like minded women for Support, Connection, Advice & expert guidance — right at your fingertips. We also have fun challenges and the odd freebie/giveaway!

What You’ll Get:

Expert Support – Advice from a certified holistic coach helping women 40+ feel their best

Healthy Recipes – Easy, nourishing meals to fit your lifestyle

Bite-Sized Learning – Access to workshops, mindset tips & habit shifts that last

Real Connection – Ask questions, share wins & feel supported by a like-minded tribe

Lifestyle Tips – Stress relief, movement ideas & more for everyday energy

Fun Challenges – Stay inspired with gentle accountability and motivation

Join the WhatsApp Group 👋🏾

My Approach: Real Health, Rooted in You

Hi, I’m Yvonne, a certified holistic nutrition and perimenopause and menopause coach.

How It Works

Evidence-Based, Holistic Support

Evidence-Based, Holistic Support

Evidence-Based, Holistic Support

Real Talk, Real Change

Evidence-Based, Holistic Support

Evidence-Based, Holistic Support

Progress That Sticks

Evidence-Based, Holistic Support

Progress That Sticks

What Clients Say

Ready to take the next step?

Join the Your Core Life Community

Whatsapp Community Sign Up

What You’ll Get:

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